Adult Resilience Support
One-to-one coaching to navigate change, overcome obstacles and design your next chapter.
from €40 / hour
Session tomorrow
Summary shared with you
Is this right for you?
- You're facing a major career shift
- You're navigating a significant relationship change
- You feel stuck in a rut
- You're in recovery and want everyday support alongside your treatment
- You're dealing with the stress of a big milestone
- You simply want to build stronger life skills
What we work on together
- 01
Get clarity on what matters and what to do next
- 02
Build practical skills for stress and change
- 03
Strengthen relationships and communication
- 04
Create routines and momentum that last
Focus areas
- Life transitions
- Anxiety & stress
- Couples communication
- Recovery support
- Life skills
How sessions work
- Format
- Online video · At home
- Length
- 60 min
- Languages
- Arabic · English · Finnish
- Where
- Online wherever you are. Home visits in Helsinki region (Uusimaa) · Cairo & Giza · Riyadh · Dubai
- Reports
- A written progress summary at each review, shared only with you
Prices
Single session
€40
Package of 10
Save 20%€320
How it works
- 01
You at the centre.
A respectful talk about your situation, strengths and needs. The first 20 minutes are free.
- 02
Shared goals.
A personal plan with clear, measurable goals, agreed with you and, where relevant, your family.
- 03
Professional support.
Practical, solution-focused work with your professional, adjusted as life changes.
- 04
Follow-up & evaluation.
Regular reviews and written summaries, shared only with you, so you know what's next.
Finlandic Care provides social care and psychosocial support. We do not provide medical or psychiatric diagnosis or treatment. When clinical care is needed, we help you connect with licensed local providers.
Questions
Because people need people.
Talk to a real person today. The first 20 minutes are on us.